Brushing your teeth seems pretty simple, but the type of brush you use, the length of time you brush, and the angle of action all matter. Here’s some tips on how to get the most out of your at-home oral hygiene.
Oct 1st, 2021
Brushing your teeth seems pretty simple, but the type of brush you use, the length of time you brush, and the angle of action all matter. Here’s some tips on how to get the most out of your at-home oral hygiene.
Seasonal allergies aren’t reserved for the spring only. Sneezing, watery eyes, and an itchy throat may affect you as the leaves start to turn color and the air gets cooler. Here’s why and what you might not know about fall allergy season.
If you’re among the 46 million Americans who live in a rural area, access to healthcare can be a challenge. Here’s how comprehensive rural healthcare improves your quality of life and health outcomes.
High blood pressure is known as a “silent killer” because it doesn’t show outward symptoms until it’s reached a crisis state. Read on to learn if you’re at risk and how to get treatment.
Everyone experiences a bout of the blues once in a while. It’s also quite normal to have anxiety before a big exam or presentation. But, if you find persistent thoughts of depression and anxiety start to influence everyday -- it’s time to seek help.
So many types of birth control are available, it can be hard to know which type to choose. Here are some factors to consider when thinking about your family planning goals and choosing a form of contraception.
Allergies can sometimes trigger an asthma attack, but they’re two completely different conditions. Read on to learn the distinctions and find out how you can get help for either or both.
Behavioral health care improves outcomes related to mental illness, but that isn’t all. The benefits of behavioral health services trickle down into other areas of life and wellness, too.
An obese child faces immediate and future health problems as well as problems with self-esteem and social relationships. Help your child maintain a healthy, happy weight with these tips.
When you have fatigue, weakness, and a stuffy nose, you wonder if it’s the flu or just a really bad cold. Here’s how to know the difference between the two illnesses and how to heal quickly.
You go to the doctor to take care of your health and the dentist to take care of your teeth and gums. A regular visit to the eye doctor is also essential to preserve your vision and your health. Here’s what to expect when you come in for an eye exam.
High blood pressure is known as a silent killer. It has no outward symptoms, but the condition slowly and quietly does damage to your internal organs and overall health. Read on to learn how to avoid high blood pressure.
If you suffer from a stuffy nose and headaches when plants bloom, have digestive distress after eating certain foods, or mysteriously develop a rash after using certain products, you may have an allergy. Get tested to know for sure and find relief.
You benefit from having a practice that offers health services and gets to know the needs and dynamics of your whole family. Read on to learn how a family medicine doctor can serve these roles and help you maintain a high quality of life.
A school physical provides a thorough review of your child’s health and detects or prevents problems that can cause trouble later on. Read on to learn why that physical is important, even if your child is feeling just fine.
Addiction isn’t just something to “get over.” Dependence on alcohol, drugs, or certain behaviors changes your brain and corrupts it. If you or a loved one are experiencing addiction, read on to gain some understanding.
Don’t put your mental health on hold so you can avoid leaving the house. Telehealth is an extremely easy, safe, and convenient way to get the counseling support you need. Read on to learn more about the telehealth mental health care available.
Slowing the spread of COVID-19 is essential. Even if your symptoms seem mild, contact our health offices, so we can arrange testing and have you on our radar in case your condition worsens. Read on to learn more how to identify and report this virus.
Slowing the spread of COVID-19 is essential. Even if your symptoms seem mild, contact our health offices, so we can arrange testing and have you on our radar in case your condition worsens. Read on to learn more how to identify and report this virus.
Women have special health needs and a regular wellness exam for women helps meet these needs. Read on to learn why you should never skip this annual check of your pelvic and reproductive health.
Weight loss takes effort, but it’s well worth it. Losing even a few pounds improves your health status and can boost your quality of life. Read on to learn why even just a loss of 5-10% of your size can help.
The intraocular pressure that builds up with the condition known as glaucoma can be devastating to your vision. Are you at risk? Read on to find out, and learn why early detection is so important.
Sniffling and sneezing are symptoms that indicate long-term seasonal allergies or a short-term cold. Read on to learn which it likely is for you and your family.
Although it’s possible to replace a lost tooth with a denture or implant, this replacement will never feel quite like the real thing. If you can save your tooth with a root canal, don’t pass it up. Read on to learn why.
Stress is inevitable and how you respond to it matters. Let stress literally “stress you out,” and it contributes to poor health, including hypertension. Learn how stress affects you and what you can do to manage it and your blood pressure.
You invested time and money in getter a brighter, whiter smile. You want them to stay that way. These tips help you keep your newly brilliant teeth from discoloring once again.
When you have an issue with substance abuse or mental health that affects your health and wellbeing, seek behavioral health help. If thoughts, actions, or behaviors are negatively affecting your daily life, read on to learn how treatment can help.
People with healthy eyes can choose between contact lenses and glasses to correct poor vision. Which you choose is a personal decision that depends on your comfort, desired correction, and style.
A family physician provides comprehensive care for you and your entire family. Read on to learn what makes seeking and receiving care at South Plains Rural Health Services different.
Everyone occasionally feels blue, and it isn’t necessarily a reason for medical care. But, many people feel persistent feelings of sadness that suggest depression. Depression is nothing to be ashamed of -- seek help to feel like yourself again.
Being abused can leave victims feeling afraid, alone, and confused. They may be hesitant to reach out for help, which is why your help is essential. If you see the signs of abuse, you may assist them in seeking help.
Mental health problems are common and treatable. If you fear a loved one is suffering, don’t just sit by and watch. Consult a behavioral health specialist for help.
Colon cancer is one of the most common types of cancer and is treatable when caught early. Colorectal screenings can protect you from developing this potentially deadly disease. Read on to learn why you should schedule yours today.
Simple lifestyle steps can help you reduce your risk of developing type 2 diabetes. Read on to learn how you can prevent this chronic disease from wreaking havoc on your long-term health.
A flu shot helps you avoid the miserable symptoms of the flu. You need to update your shot every year, however, to protect you from the most prevalent strain.
Back-to-school time can be stressful and worrying when your child has asthma and allergies to manage. We’ve put together a helpful guide that’ll ensure you’re able to protect your child during the school year ahead.
Have you been suffering with a tooth issue? Perhaps it’s gotten to the point where your dentist has recommended extraction. There may be another way. Root canal is often a better option.
No matter how young or fit you are, an annual physical is essential to protecting your health. Take a moment to learn how yearly checkups keep you healthier by creating a solid foundation for your overall wellness.
Find out what you need to know about your risk for developing breast cancer and the steps you can take right now to reduce your lifetime risk.